web02.fireside.fm Tue, 07 Apr 2026 06:26:45 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/processed%20foods Fri, 09 Apr 2021 12:00:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-30 d662b92a-78fc-4df1-8fd6-88f8f40d27f6 Fri, 09 Apr 2021 12:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about COVID-19 in Toronto and my lifting accomplishments, I talk about the purpose of a weightlifting belt and using exercise as medicine. 24:04 no After talking about COVID-19 in Canada and sports, my last week of training, and the new Toyota GR86, I talk about the purpose of a lifting belt and using exercise as medicine. Purpose of a weightlifting belt (8:18) Using exercise as medicine (11:47) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, weightlifting belt, belt, lifting belt After talking about COVID-19 in Canada and sports, my last week of training, and the new Toyota GR86, I talk about the purpose of a lifting belt and using exercise as medicine.

• Purpose of a weightlifting belt (8:18)
• Using exercise as medicine (11:47)

]]> After talking about COVID-19 in Canada and sports, my last week of training, and the new Toyota GR86, I talk about the purpose of a lifting belt and using exercise as medicine.

• Purpose of a weightlifting belt (8:18)
• Using exercise as medicine (11:47)

]]> https://liftandlearn.fireside.fm/liftandlearn-29 daac24ff-ea25-4acc-b1cd-70c2a67ec922 Fri, 02 Apr 2021 00:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the week, I talk about superfoods and how to overcome knee injuries. 21:40 no After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries. Superfoods (8:00) Overcoming knee problems (15:48) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, fruit, vegetables, processed foods, superfood After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries.

• Superfoods (8:00)
• Overcoming knee problems (15:48)

]]> After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries.

• Superfoods (8:00)
• Overcoming knee problems (15:48)

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