web01.fireside.fm Mon, 06 Apr 2026 02:26:33 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/offseason Fri, 30 Jul 2021 07:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-46 4af254cc-e67b-46fc-a331-26683a53bb36 Fri, 30 Jul 2021 07:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the 2020 Tokyo Olympics, and the NHL Off-Season, I talk about the best chest exercises, and how hard you should be working out. 33:11 no After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out. Best chest exercises (17:42) How hard should you be working out? (25:23) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

• Best chest exercises (17:42)
• How hard should you be working out? (25:23)

]]> After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

• Best chest exercises (17:42)
• How hard should you be working out? (25:23)

]]> https://liftandlearn.fireside.fm/liftandlearn-45 e8521d82-10a8-4e94-a0c5-c948acbfdcd7 Fri, 23 Jul 2021 08:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about sports I've played, the NBA Finals, the NHL Seattle Kraken Draft, and the 2020 Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster. 24:44 no After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster. Do you need gym gear to workout (9:00) How to recover faster (15:04) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, prep, offseason, doms, soreness After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.

• Do you need gym gear to workout (9:00)
• How to recover faster (15:04)

]]> After talking about how my lifts have been, sports, and the 2020 Summer Olympics, I talk about if you need gym gear to workout and how to recover from muscle soreness faster.

• Do you need gym gear to workout (9:00)
• How to recover faster (15:04)

]]> https://liftandlearn.fireside.fm/liftandlearn-44 4791aa00-0b16-47bb-aef3-f165fdb33541 Fri, 16 Jul 2021 10:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about Ontario, Canada finally opening the gyms, and sports, I talk about what you need to do be doing on your first day back in the gym. 27:34 no After talking about Ontario moving onto Stage 3 and opening the gyms, and sports, I talk about what you need to do your first day back in the gym. What to do first day in the gym (12:02) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, prep, offseason After talking about Ontario moving onto Stage 3 and opening the gyms, and sports, I talk about what you need to do your first day back in the gym.

• What to do first day in the gym (12:02)

]]> After talking about Ontario moving onto Stage 3 and opening the gyms, and sports, I talk about what you need to do your first day back in the gym.

• What to do first day in the gym (12:02)

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