web02.fireside.fm Thu, 09 Apr 2026 08:09:19 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/night Fri, 21 May 2021 10:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-36 9794a384-d8ec-4fab-8475-8f1ca2bb7d5a Fri, 21 May 2021 10:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the playoffs and microplastics, I talk about what a highly processed food is and why HIIT workouts could be beneficial for you. 39:00 no After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you. Plastics and microplastics (14:26) What’s a highly processed food? (22:43) Benefits of HIIT workouts (30:29) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, micro plastics, plastic, highly processed After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

• Plastics and microplastics (14:26)
• What’s a highly processed food? (22:43)
• Benefits of HIIT workouts (30:29)

]]> After talking about my shoulder recovery process and the playoffs, I talk about microplastics, what a highly processed food is, and why HIIT workouts could be beneficial for you.

• Plastics and microplastics (14:26)
• What’s a highly processed food? (22:43)
• Benefits of HIIT workouts (30:29)

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