web01.fireside.fm Thu, 09 Apr 2026 03:49:03 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/new Fri, 25 Dec 2020 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-15 8ebf0910-d6c8-4853-8883-a8930faa9513 Fri, 25 Dec 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Talking about movies/shows, Mr. Olympia 2020, NHL season, and the new lockdown. Also talked about how alcohol affects your health and mental health. 33:30 no In the first part, I talk about upcoming movies/shows, Mr. Olympia 2020, the NHL season, and the new Ontario lockdown. After that, I dive into how alcohol affects your health and then I talk about mental health for a bit. How alcohol affects your health (12:23) Mental health talk (20:09) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve, testosterone, back pain In the first part, I talk about upcoming movies/shows, Mr. Olympia 2020, the NHL season, and the new Ontario lockdown. After that, I dive into how alcohol affects your health and then I talk about mental health for a bit.

• How alcohol affects your health (12:23)
• Mental health talk (20:09)

]]> In the first part, I talk about upcoming movies/shows, Mr. Olympia 2020, the NHL season, and the new Ontario lockdown. After that, I dive into how alcohol affects your health and then I talk about mental health for a bit.

• How alcohol affects your health (12:23)
• Mental health talk (20:09)

]]> https://liftandlearn.fireside.fm/liftandlearn-13 be4ffc9b-5fbb-49ee-a2b3-4579246fbf7f Fri, 11 Dec 2020 00:15:00 -0500 Isaiah Copon full Isaiah Copon Talking about Deadlift PRs, some Hot Ones hot sauce, and then I talk about if you should bulk or cut if you're a new lifter along with a few things you can do in between sets at the gym. 22:26 no After talking about some deadlift PRs and my experience with Hot Ones hot sauce, I break down if you should bulk or cut as a new and young lifter and then I give you a few ideas on what you can do in between sets at the gym. Bulk or cut for a new lifter (5:45) What to do in between sets (16:03) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, mobility, pandemic, covid, covid-19, fibre, fiber, improve, testosterone, back pain After talking about some deadlift PRs and my experience with Hot Ones hot sauce, I break down if you should bulk or cut as a new and young lifter and then I give you a few ideas on what you can do in between sets at the gym.

• Bulk or cut for a new lifter (5:45)
• What to do in between sets (16:03)

]]> After talking about some deadlift PRs and my experience with Hot Ones hot sauce, I break down if you should bulk or cut as a new and young lifter and then I give you a few ideas on what you can do in between sets at the gym.

• Bulk or cut for a new lifter (5:45)
• What to do in between sets (16:03)

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