web01.fireside.fm Thu, 09 Apr 2026 05:13:37 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/myfitnesspal Fri, 05 Nov 2021 16:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-60 28f7359e-17e1-4d17-976a-7d188acd33ac Fri, 05 Nov 2021 16:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about my own training, some hockey news (Eichel trade and Blackhawks), and other sports, I talk about if cardio really does kill your gains and how you can workout or train less and get more results. 39:52 no Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results. Cardio kills gains? (17:52) How to workout less for more results (28:11) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, less is more Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results.

• Cardio kills gains? (17:52)
• How to workout less for more results (28:11)

]]> Reflecting on my training for the week, a new recipe, and some sports news, I talk about if cardio really kills your gains and how to workout less and get more results.

• Cardio kills gains? (17:52)
• How to workout less for more results (28:11)

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