web02.fireside.fm Thu, 09 Apr 2026 09:52:36 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/micro%20plastics Fri, 18 Jun 2021 11:45:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-40 37434f1b-b21e-490d-90a0-bc87ac1c47e0 Fri, 18 Jun 2021 11:45:00 -0400 Isaiah Copon full Isaiah Copon After talking about my activities throughout the week, sports, and E3 2021, I talk about the benefits of doing yoga and the importance of hydration. 32:03 no After talking about my week, sports, and gaming, I talk about a leg workout and intuitive eating. Yoga benefits (15:00) Importance of hydration (25:26) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration After talking about my week, sports, and gaming, I talk about a leg workout and intuitive eating.

• Yoga benefits (15:00)
• Importance of hydration (25:26)

]]> After talking about my week, sports, and gaming, I talk about a leg workout and intuitive eating.

• Yoga benefits (15:00)
• Importance of hydration (25:26)

]]> https://liftandlearn.fireside.fm/liftandlearn-39 05067c70-82b7-418b-921f-aaa54ab26aa2 Fri, 11 Jun 2021 11:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the NHL and NBA playoffs, WWDC, and Jeff Bezos going to space, I talk about an at home leg workout that you can do and what exactly intuitive eating is. 36:08 no After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is. At home leg workout (15:46) What is intuitive eating (25:20) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, micro plastics, plastic, highly processed, sugar, motivation, dedication, discipline, track, intuitive After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is.

• At home leg workout (15:46)
• What is intuitive eating (25:20)

]]> After talking about playoffs, Apple's WWDC and Jeff Bezos going to space, I talk about a leg workout you can do at home and what intuitive eating is.

• At home leg workout (15:46)
• What is intuitive eating (25:20)

]]> https://liftandlearn.fireside.fm/liftandlearn-38 a6407721-5c25-4550-91a9-1fccfa045e90 Fri, 04 Jun 2021 21:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the NHL and NBA Playoffs, gaming news, and my own injury recovery process, I talk about how to stay dedicated / motivated and why you need to be tracking your own fitness journey. 41:24 no After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey. How to stay motivated / dedicated? (12:42) Why you need to be tracking your own fitness journey (30:34) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, micro plastics, plastic, highly processed, sugar, motivation, dedication, discipline, track After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey.

• How to stay motivated / dedicated? (12:42)
• Why you need to be tracking your own fitness journey (30:34)

]]> After talking about how bad the Maple Leafs are, the NBA Playoffs, and some gaming news, I talk about how you can stay motivated / dedicated to stay in shape, and why you need to be tracking your own fitness journey.

• How to stay motivated / dedicated? (12:42)
• Why you need to be tracking your own fitness journey (30:34)

]]> https://liftandlearn.fireside.fm/liftandlearn-37 a799ecd4-b789-4576-a46a-62b4b17a0217 Fri, 28 May 2021 10:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about my shoulder recovery, the NBA and NHL Playoffs, and some new fitness studies, I talk about if you should cut out sugar completely and how wearable tech could help you in your fitness journey. 24:28 no After talking about the playoffs and some new fitness studies, I talk about if you should cut out sugar completely and how wearable technology could help you become more healthy. Should you cut out sugar completely? (9:01) How wearable tech could help you in your fitness journey (16:23) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, micro plastics, plastic, highly processed, sugar, wearables, tech After talking about the playoffs and some new fitness studies, I talk about if you should cut out sugar completely and how wearable technology could help you become more healthy.

• Should you cut out sugar completely? (9:01)
• How wearable tech could help you in your fitness journey (16:23)

]]> After talking about the playoffs and some new fitness studies, I talk about if you should cut out sugar completely and how wearable technology could help you become more healthy.

• Should you cut out sugar completely? (9:01)
• How wearable tech could help you in your fitness journey (16:23)

]]>