web02.fireside.fm Thu, 09 Apr 2026 13:12:26 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/lifting%20belt Fri, 16 Apr 2021 10:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn31 ab89d685-1cd7-4356-bd00-b18165215d61 Fri, 16 Apr 2021 10:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about my training and failed attempts at getting into Canada, I talk about essential tools you need for your own home gym and bringing cooking into your own home to be more healthy. 26:25 no After talking about my failed attempts to get back into Canada and COVID-19, I talk about building an ideal home gym and bringing cooking into your home to be healthier. Building a home gym (7:04) Bringing cooking into the home (14:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell After talking about my failed attempts to get back into Canada and COVID-19, I talk about building an ideal home gym and bringing cooking into your home to be healthier.

• Building a home gym (7:04)
• Bringing cooking into the home (14:32)

]]> After talking about my failed attempts to get back into Canada and COVID-19, I talk about building an ideal home gym and bringing cooking into your home to be healthier.

• Building a home gym (7:04)
• Bringing cooking into the home (14:32)

]]>