web01.fireside.fm Tue, 31 Mar 2026 12:55:37 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/form Fri, 11 Feb 2022 09:00:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-74 59e4d3a0-0116-4251-a9c1-b42a190cfbf3 Fri, 11 Feb 2022 09:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about how my training and diet went this week, the NBA trade deadline, and the 2022 Winter Olympics, I talk about how long it takes to make your metabolism work faster and harder and then I talk about if salt is really bad for you. 22:50 yes After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you. How long does building metabolism take? (9:43) Is salt bad for you? (16:03) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, salt, metabolism After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you.

• How long does building metabolism take? (9:43)
• Is salt bad for you? (16:03)

]]> After talking about my training and diet for this week, the NBA trade deadline, and the Winter Olympics, I talk about how long it takes to build your metabolism, and if salt is really bad for you.

• How long does building metabolism take? (9:43)
• Is salt bad for you? (16:03)

]]> https://liftandlearn.fireside.fm/liftandlearn-73 d6eecc7f-a00a-43d5-b4a8-8123463bc046 Fri, 04 Feb 2022 16:15:00 -0500 Isaiah Copon full Isaiah Copon Now that the gyms are open, I talk about how my training went, Sony buying Bungie, Pokemon Legends Arceus, and sports. And then in the fitness topics for this week I talk about how training too hard is killing gains and how you can improve your sleep quality. 19:29 yes After talking about my first week back into training, Sony buying Bungie, Pokemon Legends Arceus and Breaking Bad, and sports, I talk about why training too hard is negatively affecting your gains and how you can improve your sleep quality. Stop training to failure (7:39) How to improve sleep quality (12:40) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, stress, hips, weight gain, recovery, injury, triceps, chest, shoulder, delt, deltoid, glute, butt, strong, weight, patience, consistency, fat, cardio, gains, results, full body, imbalance, vegetables, real life, progress, bulk, new year, form, etiquette, sleep After talking about my first week back into training, Sony buying Bungie, Pokemon Legends Arceus and Breaking Bad, and sports, I talk about why training too hard is negatively affecting your gains and how you can improve your sleep quality.

• Stop training to failure (7:39)
• How to improve sleep quality (12:40)

]]> After talking about my first week back into training, Sony buying Bungie, Pokemon Legends Arceus and Breaking Bad, and sports, I talk about why training too hard is negatively affecting your gains and how you can improve your sleep quality.

• Stop training to failure (7:39)
• How to improve sleep quality (12:40)

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