web02.fireside.fm Thu, 02 Apr 2026 08:07:26 -0500 Fireside (https://fireside.fm) Lift & Learn - Episodes Tagged with “Drone” https://liftandlearn.fireside.fm/tags/drone Thu, 22 Jan 2026 09:00:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com #152: Training Mistakes People Make at the Start of the Year, Building a Solid Foundation https://liftandlearn.fireside.fm/liftandlearn-152 3796fcea-49a3-43c1-b8b3-e851205e10bd Thu, 22 Jan 2026 09:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about my daddy-daughter weekend, my current diet, and the New Year’s crowd, I talk about the common training mistakes I see people make all the time at the gym, and why building a solid foundation is key. 21:07 yes After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year. Common training mistakes (8:28) Building a solid foundation (13:35) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year.

  • Common training mistakes (8:28)
  • Building a solid foundation (13:35)
]]> After talking about the New Year's crowd, my current diet and my daddy-daughter weekend, I talk about common training mistakes I see at the gym, and how to build a solid foundation for the year.

  • Common training mistakes (8:28)
  • Building a solid foundation (13:35)
]]> #151: How To Keep Momentum Going Forward, Why Recovery is Underrated https://liftandlearn.fireside.fm/liftandlearn-151 0d063574-dce6-4588-a625-7a6c8ff1f344 Thu, 08 Jan 2026 07:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about the past few weeks of my life, I talk about how to keep your habits going forward and why recovery is so underrated. 17:46 yes After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated. How to Keep Going After Week One (5:27) Recovery: So underrated (11:20) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated.

  • How to Keep Going After Week One (5:27)
  • Recovery: So underrated (11:20)
]]> After talking about the start to the new year and a new camera I've been playing with, I talk about how to keep your habits going after week one, and why recovery is so underrated.

  • How to Keep Going After Week One (5:27)
  • Recovery: So underrated (11:20)
]]> #150: How to Start the Year Off Right (Health, Career, Life) https://liftandlearn.fireside.fm/liftandlearn-150 03dd0266-8ef9-4ae4-b32b-74b32a3a4613 Thu, 01 Jan 2026 13:45:00 -0500 Isaiah Copon full Isaiah Copon After talking about Christmas with the family, I talk about how you start the year off properly in terms of your health, career, and life. 21:09 yes After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot. How to start the year off properly (8:25) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot.

  • How to start the year off properly (8:25)
]]> After talking about all things Christmas along with diet and training lately, I talk about how you can start the year off on the right foot.

  • How to start the year off properly (8:25)
]]> #149: Eating Strategies For the Holidays, Resetting and Reflecting On 2025 https://liftandlearn.fireside.fm/liftandlearn-149 26c7e184-8480-4630-9f87-bf886fb79d74 Thu, 18 Dec 2025 06:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025 23:56 yes After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025. Eating Strategies for the Holidays (5:14) Resetting and Reflecting (16:09) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025.

  • Eating Strategies for the Holidays (5:14)
  • Resetting and Reflecting (16:09)
]]> After talking about my diet and training lately, I talk about eating strategies for the holidays and resetting and reflecting on 2025.

  • Eating Strategies for the Holidays (5:14)
  • Resetting and Reflecting (16:09)
]]> #148: Perfecting Your Winter Arc, When Less Is More https://liftandlearn.fireside.fm/liftandlearn-148 59c629e6-11fb-4d33-b2ba-740947931ce4 Thu, 11 Dec 2025 16:15:00 -0500 Isaiah Copon full Isaiah Copon After talking about my week being sick, gym life, and some Christmas activities, I talk about how to perfect your winter arc and when less is more when it comes to your gains. 18:27 yes After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains. Perfecting the Winter arc (6:22) When less is more for gains (11:14) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains.

  • Perfecting the Winter arc (6:22)
  • When less is more for gains (11:14)
]]> After talking about my week recovering from sickness then getting back into the gym, I talk about how to perfect your winter arc and when less is more when it comes to your gains.

  • Perfecting the Winter arc (6:22)
  • When less is more for gains (11:14)
]]> #147: How to Beat SAD This Winter, Healthy Joints Equals Better Gains https://liftandlearn.fireside.fm/liftandlearn-147 e3e046c5-ad60-4597-8c5f-b984ba6b2b90 Thu, 20 Nov 2025 07:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means better gains for you. 21:24 yes After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains. How to beat SAD (7:32) Why healthy joints lead to better gains (14:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains.

  • How to beat SAD (7:32)
  • Why healthy joints lead to better gains (14:32)
]]> After talking about my training, nutrition, and my daughter, I talk about how you can beat SAD (Seasonal Affective Disorder) this Winter and why healthy joints means more gains.

  • How to beat SAD (7:32)
  • Why healthy joints lead to better gains (14:32)
]]> #146: Using Wearable Tech to Improve Health, How to Warmup Properly https://liftandlearn.fireside.fm/liftandlearn-146 0204530b-5a63-4b5c-96af-2522d555a27d Thu, 06 Nov 2025 16:45:00 -0500 Isaiah Copon full Isaiah Copon After talking about my own training and nutrition, and the Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly 20:57 yes After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly. Wearable tech to improve health 11:13) How to warmup properly (16:51) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly.

  • Wearable tech to improve health 11:13)
  • How to warmup properly (16:51)
]]> After talking about my own training and nutrition, and the Toronto Blue Jays, I talk about how to use wearable tech to improve your health and how to warmup properly.

  • Wearable tech to improve health 11:13)
  • How to warmup properly (16:51)
]]> #145: How to Avoid Excessive Weight Gain During Winter, Cold + Heat Exposure https://liftandlearn.fireside.fm/liftandlearn-145 53eba91d-1665-4dae-9204-12fb64c47a8a Thu, 23 Oct 2025 07:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about my weekend in Muskoka, the Blue Jays making the World Series, I talk about how you can avoid gaining too much weight during the Winter and then I talk about cold and heat exposure. 17:46 yes After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure. How to avoid excessive weight gain during Winter (5:05) Cold and heat exposure (11:11) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure.

  • How to avoid excessive weight gain during Winter (5:05)
  • Cold and heat exposure (11:11)
]]> After talking about my training, diet, Muskoka trip, and the Toronto Blue Jays going to the World Series, I talk about how to avoid gaining too much weight this Winter and then I talk about cold and heat exposure.

  • How to avoid excessive weight gain during Winter (5:05)
  • Cold and heat exposure (11:11)
]]> #144: How to Clean Bulk the Right Way, Why 'All or Nothing' Doesn't Work https://liftandlearn.fireside.fm/liftandlearn-144 e89e0907-474b-483e-b8b3-3204bb43ad36 Fri, 17 Oct 2025 06:45:00 -0400 Isaiah Copon full Isaiah Copon After talking about my training split, my new MacBook Pro, and nutrition, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset 26:39 yes After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains. How to clean bulk (9:05) Shifting away from 'All of Nothing' mindset (19:28) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains.

  • How to clean bulk (9:05)
  • Shifting away from 'All of Nothing' mindset (19:28)
]]> After talking about my training split, my MacBook Pro, and my food lately, I talk about how to clean bulk properly and why you need to move away from the 'all or nothing' mindset to make sustainable gains.

  • How to clean bulk (9:05)
  • Shifting away from 'All of Nothing' mindset (19:28)
]]> #143: Why Recovery is Important, Best Functional Exercises You Can Do To Improve Life https://liftandlearn.fireside.fm/liftandlearn-143 12884fed-55fb-4f29-b7cf-d051dc1d5738 Thu, 09 Oct 2025 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about my Hyrox competition, the latest Apple Watch, and the newest Meta smart glasses, I talk about why recovery is so important to your gains and the best functional exercises you should be doing everyday. 23:56 yes After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day. Why Recovery is Important (11:24) Functional Exercises (15:50) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day.

  • Why Recovery is Important (11:24)
  • Functional Exercises (15:50)
]]> After talking about how my Hyrox competition went, Apple Watch Series 11, and the new Meta smart glasses, I talk about why recovery is so important and I'll discuss the best functional exercises you can do every single day.

  • Why Recovery is Important (11:24)
  • Functional Exercises (15:50)
]]> #142: Do Your Dead Hangs, Why You Should Train Hyrox-Style https://liftandlearn.fireside.fm/liftandlearn-142 3ff0eaa6-5b4a-4647-89ea-79c3c5c3ac2d Thu, 25 Sep 2025 06:00:00 -0400 Isaiah Copon full Isaiah Copon On Lift and Learn's 5th birthday, I reflect a bit and talk about the upcoming Hyrox competition in Toronto. After that I talk about why you should be performing dead hangs and why you need to start training Hyrox style. 20:28 yes After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style. Do your Dead Hangs (8:14) Start Training Hyrox-Style (13:00) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style.

  • Do your Dead Hangs (8:14)
  • Start Training Hyrox-Style (13:00)
]]> After reflecting about 5 years of Lift and Learn podcast and talking about the Hyrox competition coming up in 1 week, I talk about why you should do dead hangs and why you should start training hyrox-style.

  • Do your Dead Hangs (8:14)
  • Start Training Hyrox-Style (13:00)
]]> #141: Why You Should Set Goals, Best Leg Exercises For Life https://liftandlearn.fireside.fm/liftandlearn-141 5d694ba7-7be6-4a38-95e2-18076686ef8f Thu, 18 Sep 2025 06:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about my daughter's birthday, and my Hyrox training, I talk about why you should be setting goals and what the best leg exercises are. 28:52 yes After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever. Why you should set goals (8:01) Best Leg Exercises (20:01) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever.

  • Why you should set goals (8:01)
  • Best Leg Exercises (20:01)
]]> After talking about my daughter's birthday and how my Hyrox training is going, I talk about the importance of setting goals and the best leg exercises to do forever.

  • Why you should set goals (8:01)
  • Best Leg Exercises (20:01)
]]> #140: Why Rotational Exercises are Key, Why Underrating is Holding You Back https://liftandlearn.fireside.fm/liftandlearn-140 45699902-62f8-4456-b247-64bca2aecd63 Mon, 01 Sep 2025 09:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about my daughter walking, Hyrox training, and the Toronto Blue Jays, I talk about why you need to be doing rotational exercises and why underrating is holding you back. 25:29 yes After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back. Rotation movements (10:26) Why undereating is preventing you from your best self (17:43) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back.

  • Rotation movements (10:26)
  • Why undereating is preventing you from your best self (17:43)
]]> After talking about my daughter walking, my Halfrox, and the Blue Jays, I talk about why you need to be doing more rotation work and why undereating is holding you back.

  • Rotation movements (10:26)
  • Why undereating is preventing you from your best self (17:43)
]]> #139: How to Workout on Minimal Time, How More Steps Makes You Healthier https://liftandlearn.fireside.fm/liftandlearn-139 f48be4db-fa10-46da-b75d-e624f0147da8 Mon, 25 Aug 2025 15:45:00 -0400 Isaiah Copon full Isaiah Copon After talking about my life lately and training for Hyrox, I talk about how taking more steps throughout the day will lead to more gains and how to workout if you only have a little bit of time. 31:44 yes After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time. Why taking more steps makes you healthier (12:09) How to workout with only a little bit of time (20:55) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time.

  • Why taking more steps makes you healthier (12:09)
  • How to workout with only a little bit of time (20:55)
]]> After talking about some of my latest goals and training along with how my life is lately, I talk about how taking more steps throughout the day will make you a healthier person and how you can workout if you only have a little bit of time.

  • Why taking more steps makes you healthier (12:09)
  • How to workout with only a little bit of time (20:55)
]]> #138: How Eating More Calories Can Help You Lose Weight, How Slowing Your Reps Down Can Improve Your Gains https://liftandlearn.fireside.fm/liftandlearn-138 2228fca8-cabc-4062-a2ed-03dd5846c64e Mon, 14 Apr 2025 07:00:00 -0400 Isaiah Copon full Isaiah Copon 25:47 yes After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains. How eating more calories can help you lose weight (9:15) Why slowing your reps down can improve gains (18:28) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains.

  • How eating more calories can help you lose weight (9:15)
  • Why slowing your reps down can improve gains (18:28)
]]> After talking about some of my goals, life lately, and how the diet has been going, I talk about how eating more can help you lose weight and why slowing your reps down can lead to even more gains.

  • How eating more calories can help you lose weight (9:15)
  • Why slowing your reps down can improve gains (18:28)
]]> #137: How to Start the Year Off Properly in 2025 https://liftandlearn.fireside.fm/liftandlearn-137 451fa947-9aba-49e4-96f2-a8d0a92757a8 Mon, 17 Feb 2025 23:00:00 -0500 Isaiah Copon full Isaiah Copon 21:16 yes After talking about how the holiday season went, my training lately, and getting over my injuries, I talk about what you can do to start 2025 off on the right foot. How to start the year off the right way (10:16) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about how the holiday season went, my training lately, and getting over my injuries, I talk about what you can do to start 2025 off on the right foot.

  • How to start the year off the right way (10:16)
]]> After talking about how the holiday season went, my training lately, and getting over my injuries, I talk about what you can do to start 2025 off on the right foot.

  • How to start the year off the right way (10:16)
]]> #136: How to Reverse Upper Crossed Syndrome, The Benefits of Pilates https://liftandlearn.fireside.fm/liftandlearn-136 54e7b85a-f585-4677-b3fd-477fa1e2dde5 Mon, 09 Dec 2024 16:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about my experience with Black Friday in the US, playing basketball again, plus my diet and exercise routine lately, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates. 19:38 yes After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates. Upper Crossed Syndrome (7:57) Benefits of Pilates (14:05) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates.

  • Upper Crossed Syndrome (7:57)
  • Benefits of Pilates (14:05)
]]> After talking about my week, Black Friday in the US, playing basketball, the latest on my diet and exercise habits, I talk about how to reverse the effects of Upper Crossed Syndrome along with the benefits of Pilates.

  • Upper Crossed Syndrome (7:57)
  • Benefits of Pilates (14:05)
]]> #135: How to Lose Fat Without Losing Muscle, Circuit Training vs Straight Sets https://liftandlearn.fireside.fm/liftandlearn-135 20a2bd73-0811-425f-843a-530b754b159f Mon, 02 Dec 2024 08:30:00 -0500 Isaiah Copon full Isaiah Copon After talking about the past year of my life, I talk about how to lose fat without losing muscle and the difference between circuit style training and doing straight sets. 23:36 yes After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets. How to lose fat without losing muscle (7:45) Circuit training vs straight sets (19:25) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets.

  • How to lose fat without losing muscle (7:45)
  • Circuit training vs straight sets (19:25)
]]> After talking about my lengthy hiatus from the podcast game, I talk about how to lose fat without losing muscle and the difference between circuit training and doing straight sets.

  • How to lose fat without losing muscle (7:45)
  • Circuit training vs straight sets (19:25)
]]> #134: Is Sodium Actually Bad For You? https://liftandlearn.fireside.fm/liftandlearn-134 9c177ba7-e8ab-49c8-bc13-f61d0f80c01a Wed, 21 Feb 2024 14:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about the Super Bowl, Usher, and escape rooms, I talk about the importance of sodium. 12:40 yes After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life. Importance of sodium (6:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life.

  • Importance of sodium (6:32)
]]> After talking about the Super Bowl, and my life for a bit, I talk about sodium intake, and if you really need to eliminate it from your life.

  • Importance of sodium (6:32)
]]> #133: What to Know Before Going to the Gym for the First Time, How to Start the Year Off the Right Way https://liftandlearn.fireside.fm/liftandlearn-133 6be0e809-b13c-4970-ad73-978fb5bdbaf6 Wed, 07 Feb 2024 14:45:00 -0500 Isaiah Copon full Isaiah Copon After talking about Winter golf, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time, and how you can start this year off the right way. 22:56 yes After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way. What to know before your first day in the gym (6:00) How to start the year off on the right foot (15:38) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.

  • What to know before your first day in the gym (6:00)
  • How to start the year off on the right foot (15:38)
]]> After talking about going golfing in the Winter, Alone on Netflix, and reviving my Kindle, I talk about what you need to know before going to the gym for the first time and how you can start this year off the right way.

  • What to know before your first day in the gym (6:00)
  • How to start the year off on the right foot (15:38)
]]> #132: Why You Should Stop Weighing Yourself, Changing Your Eating in 2024 https://liftandlearn.fireside.fm/liftandlearn-132 cf1d6c61-8606-43c1-9ed4-e42a4180804a Wed, 31 Jan 2024 19:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about my trip to Buffalo to watch the Chicago Blackhawks hockey game, some family parties, and snow tubing in Barrie, I talk about why you need to stop weighing yourself on your scale at home and how you can change your eating for the better. 23:42 yes After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year. Why you need to stop relying on the scale (8:01) How to change your eating this year (12:54) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.

  • Why you need to stop relying on the scale (8:01)
  • How to change your eating this year (12:54)
]]> After talking about the past few weeks which involved a trip to Buffalo for the Chicago Blackhawks game, family parties, and going to Barrie for Snow Tubing, I talk about why you need to stop weighing yourself with a traditional scale and you can change your eating for the better this year.

  • Why you need to stop relying on the scale (8:01)
  • How to change your eating this year (12:54)
]]> #131: How To Improve Your Sleep, What to do When You’re Too Stressed to Workout https://liftandlearn.fireside.fm/liftandlearn-131 85b24a32-7505-4870-a581-72c943530420 Wed, 10 Jan 2024 14:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about the Christmas holidays, I talk about how you can improve your sleep and what to do when you're too stressed to workout. 29:49 yes After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout. How to improve sleep (9:24) What to do when you’re too stressed to workout (21:35) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout.

  • How to improve sleep (9:24)
  • What to do when you’re too stressed to workout (21:35)
]]> After talking about Christmas holidays, I talk about what you can do to improve your sleep and what exactly to do when you’re too stressed to workout.

  • How to improve sleep (9:24)
  • What to do when you’re too stressed to workout (21:35)
]]> #130: Eating Better to Improve Skin Health, How to Sit Less and Be More Active https://liftandlearn.fireside.fm/liftandlearn-130 301125e8-38aa-48f1-9510-945343d267c8 Fri, 15 Dec 2023 08:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about why rest is important, work functions, and iOS 17.2 plus Journal app, I talk about how you can eat better to improve your skin health and how to sit less and be more active throughout the day. 19:29 yes After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active. Eating better for skin health (6:38) Sitting less and being more active (13:06) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active.

  • Eating better for skin health (6:38)
  • Sitting less and being more active (13:06)
]]> After talking about why rest is important, the Movati Gala, and iOS 17.2 with the Journal update, I talk about how you can eat better to improve your skin health and how to sit less and be more active.

  • Eating better for skin health (6:38)
  • Sitting less and being more active (13:06)
]]> #129: Why and How to Drink More Water, How to Get Back Into Exercise After Some Time Off https://liftandlearn.fireside.fm/liftandlearn-129 35b9b3e8-92ed-4be4-824a-982a566dc4b4 Wed, 13 Dec 2023 12:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about why protein shakes can be important and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off. 26:01 yes After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off. Why and how to drink more water (8:31) How to get back into exercise after a break (17:20) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off.

  • Why and how to drink more water (8:31)
  • How to get back into exercise after a break (17:20)
]]> After talking about why protein shakes might be more necessary than you think, and some family life, I talk about why and how to drink more water and how to get back into exercise after some time off.

  • Why and how to drink more water (8:31)
  • How to get back into exercise after a break (17:20)
]]> #128: Using IF to Lose Weight Properly, Benefits of the Sauna https://liftandlearn.fireside.fm/liftandlearn-128 2f4b7fa4-814d-430f-bcfc-64c6bec121f4 Wed, 29 Nov 2023 14:15:00 -0500 Isaiah Copon full Isaiah Copon After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of the sauna. 24:47 yes After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use. Using IF to lose weight properly (10:48) Benefits of sauna (18:28) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use.

  • Using IF to lose weight properly (10:48)
  • Benefits of sauna (18:28)
]]> After talking about Hawaii again, I talk about how to use intermittent fasting properly and the benefits of regular sauna use.

  • Using IF to lose weight properly (10:48)
  • Benefits of sauna (18:28)
]]> #127: How to Build Great Shoulders, Best Strategy to Lose Fat and Gain Muscle https://liftandlearn.fireside.fm/liftandlearn-127 997d1bcd-1d14-4c8f-acc3-7d6b7aa66f18 Wed, 22 Nov 2023 14:45:00 -0500 Isaiah Copon full Isaiah Copon After talking about why getting outside is important for good health, my trip to Hawaii, and Ted Lasso, I talk about how you can build round shoulders and the best strategy to lose body fat and gain lean muscle. 26:43 yes After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass. How to build great shoulders (8:15) Best strategy to lose fat and gain weight (16:01) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass.

  • How to build great shoulders (8:15)
  • Best strategy to lose fat and gain weight (16:01)
]]> After talking about why getting outside is important for your health, my trip to Hawaii, and Ted Lasso, I talk about how you can build aesthetically pleasing shoulders and the best strategy to lose body fat and gain muscle mass.

  • How to build great shoulders (8:15)
  • Best strategy to lose fat and gain weight (16:01)
]]> #126: Why Compound Lifts are Important, Diet Adjustments to Lose Weight and Burn Fat https://liftandlearn.fireside.fm/liftandlearn-126 e10ea539-2244-4c7a-a292-cc5a7ff94ecd Tue, 24 Oct 2023 23:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about how to prevent sickness, my journey to the Chicago Blackhawks @ Pittsburgh Penguins game, I talk about why compound exercises are important and diet adjustments to lose weight and burn fat 39:05 yes After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat. Why compound lifts are key (15:08) Diet adjustments to succeed (22:54) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat.

  • Why compound lifts are key (15:08)
  • Diet adjustments to succeed (22:54)
]]> After talking about how to prevent sickness, my journey to Pittsburgh for the Chicago Blackhawks game, and the rest of my week, I talk about why compound exercises are so important and tweaking the diet to lose weight and burn fat.

  • Why compound lifts are key (15:08)
  • Diet adjustments to succeed (22:54)
]]> #125: How to Train With Minimal Equipment, What to do When Clients Don’t Listen https://liftandlearn.fireside.fm/liftandlearn-125 560720b0-20dd-44c7-8aed-dfaae3846519 Wed, 20 Sep 2023 07:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about exercising when you're mentally drained and the Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when your clients don't listen to you. 22:44 yes After talking about what to do when you’re mentally drained, an interesting party, and the recent Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when clients don’t listen to you. How to train with minimal equipment (10:15) What to do when clients don’t listen (15:31) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about what to do when you’re mentally drained, an interesting party, and the recent Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when clients don’t listen to you.

  • How to train with minimal equipment (10:15)
  • What to do when clients don’t listen (15:31)
]]> After talking about what to do when you’re mentally drained, an interesting party, and the recent Apple iPhone event, I talk about how to train properly with minimal equipment and what to do when clients don’t listen to you.

  • How to train with minimal equipment (10:15)
  • What to do when clients don’t listen (15:31)
]]> #124: How to Improve Grip Strength, Can Yoga Be a Proper Mobility Substitute https://liftandlearn.fireside.fm/liftandlearn-124 cfe74758-265a-40b1-b36a-a7c18ac57d26 Wed, 23 Aug 2023 16:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about consistency and how my life is these days, I talk about how you can improve grip strength and if yoga can replace mobility work. 21:09 yes After talking about the importance of being consistent and my life these days, I talk about how you can improve grip strength and if yoga is a proper substitute for targeted mobility work. How to improve grip strength (8:57) Yoga and mobility talk (15:12) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about the importance of being consistent and my life these days, I talk about how you can improve grip strength and if yoga is a proper substitute for targeted mobility work.

How to improve grip strength (8:57)
Yoga and mobility talk (15:12)

]]> After talking about the importance of being consistent and my life these days, I talk about how you can improve grip strength and if yoga is a proper substitute for targeted mobility work.

How to improve grip strength (8:57)
Yoga and mobility talk (15:12)

]]> #123: Best Resistance Band Exercises, About Post Workout Stretching https://liftandlearn.fireside.fm/liftandlearn-123 c2cca24f-f3ae-4584-a670-88d48b0ee1aa Tue, 15 Aug 2023 07:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you need to stretch after a workout. 21:16 yes After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you should stretch after a workout. Best resistance band exercises (10:10) Post workout stretching (17:00) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you should stretch after a workout.

  • Best resistance band exercises (10:10)
  • Post workout stretching (17:00)
]]> After talking about creatine, the Chicago Blackhawks, and my Summer so far, I talk about the best resistance band exercises and if you should stretch after a workout.

  • Best resistance band exercises (10:10)
  • Post workout stretching (17:00)
]]> #122: Why Warming Up Is So Important, How to Improve Your Squat https://liftandlearn.fireside.fm/liftandlearn-122 aaf7eab7-6667-4c8d-ab86-af96667786a9 Tue, 25 Jul 2023 13:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about Apple's WWDC, the end of the NHL and NBA season, and Threads, I talk about why warming up is so beneficial and ways to improve your squat form. 29:10 yes After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form. Why warming up is so important (12:46) How to improve your squat form (20:49) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form.

  • Why warming up is so important (12:46)
  • How to improve your squat form (20:49)
]]> After talking about WWDC, Apple’s conference, the end of the NHL and NBA season, my own training, and Threads, I talk about why warming up is so beneficial and how to improve your squat form.

  • Why warming up is so important (12:46)
  • How to improve your squat form (20:49)
]]> #121: What Your Plate of Food Should Look Like, When to Increase Weights in the Gym https://liftandlearn.fireside.fm/liftandlearn-121 c0feb7df-83ba-4988-a35d-917c88619a9e Mon, 12 Jun 2023 14:45:00 -0400 Isaiah Copon full Isaiah Copon After talking about the importance of balance, bowling with the boys, I talk about what a plate of food should look like and when to increase weights in the gym 24:46 yes After talking about why balance is so important when it comes to improving your health, the NBA playoffs, and bowling with the boys, I talk about what your plate of food should look like and when to increase the weights you’re using at the gym. Ideal plate of food (10:39) When to increase weights in the gym (17:28) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why balance is so important when it comes to improving your health, the NBA playoffs, and bowling with the boys, I talk about what your plate of food should look like and when to increase the weights you’re using at the gym.

  • Ideal plate of food (10:39)
  • When to increase weights in the gym (17:28)
]]> After talking about why balance is so important when it comes to improving your health, the NBA playoffs, and bowling with the boys, I talk about what your plate of food should look like and when to increase the weights you’re using at the gym.

  • Ideal plate of food (10:39)
  • When to increase weights in the gym (17:28)
]]> #120: How to Bring Up a Lagging Body Part, How to Overcome Lower Back Pain https://liftandlearn.fireside.fm/liftandlearn-120 40b59110-fa3b-4c3a-97cb-22655cb03984 Mon, 29 May 2023 14:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about why consistency is the key, my new injuries, and partying with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain 23:52 yes After talking about why consistency is so important, my new injuries and life with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain which affects millions of people. How to bring up a lagging body part (12:44) Overcoming lower back pain (17:02) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why consistency is so important, my new injuries and life with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain which affects millions of people.

  • How to bring up a lagging body part (12:44)
  • Overcoming lower back pain (17:02)
]]> After talking about why consistency is so important, my new injuries and life with the family, I talk about how you can bring up a lagging body part and how to overcome lower back pain which affects millions of people.

  • How to bring up a lagging body part (12:44)
  • Overcoming lower back pain (17:02)
]]> #119: Training for Cardio vs Muscle Growth, Food Staples You Should Be Eating https://liftandlearn.fireside.fm/liftandlearn-119 2102badb-2b77-41e8-bf83-9d08fb95855a Mon, 08 May 2023 22:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about why you need to be better on the weekends, and my finger injury update, I talk about how training for cardio and muscle growth are different and then I break down some food staples you should be eating to be as healthy as possible. 23:54 yes After talking about why the weekends could be holding you back, my finger injury update, and sports, I talk about how training for cardio and muscle growth are different and then I talk about some food staples you should be eating to be the best you. Training for cardio vs muscle growth (7:50) Food staples (14:29) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why the weekends could be holding you back, my finger injury update, and sports, I talk about how training for cardio and muscle growth are different and then I talk about some food staples you should be eating to be the best you.

  • Training for cardio vs muscle growth (7:50)
  • Food staples (14:29)
]]> After talking about why the weekends could be holding you back, my finger injury update, and sports, I talk about how training for cardio and muscle growth are different and then I talk about some food staples you should be eating to be the best you.

  • Training for cardio vs muscle growth (7:50)
  • Food staples (14:29)
]]> #118: Avoiding Muscle Loss While Cutting, How to Deal with Achilles Pain https://liftandlearn.fireside.fm/liftandlearn-118 dd685bea-f6f2-4dcd-948e-e699d01bff58 Wed, 12 Apr 2023 12:30:00 -0400 Isaiah Copon full Isaiah Copon After talking about how important water can be to improve your health, I talk about how to keep muscle while cutting and how to deal with achilles pain. 20:51 yes After talking about how important water can be, training through injury, and Summer plans, I talk about how you can keep your muscle while doing a cut. And then I’ll talk about how you can deal with achilles pain. Keeping on muscle while cutting (8:11) Dealing with achilles pain (15:26) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about how important water can be, training through injury, and Summer plans, I talk about how you can keep your muscle while doing a cut. And then I’ll talk about how you can deal with achilles pain.

  • Keeping on muscle while cutting (8:11)
  • Dealing with achilles pain (15:26)
]]> After talking about how important water can be, training through injury, and Summer plans, I talk about how you can keep your muscle while doing a cut. And then I’ll talk about how you can deal with achilles pain.

  • Keeping on muscle while cutting (8:11)
  • Dealing with achilles pain (15:26)
]]> #117: How to Overcome Knee Problems, How to Improve Shoulder Mobility and Stability https://liftandlearn.fireside.fm/liftandlearn-117 ef048fc9-485e-46e1-ad19-63a829505af7 Mon, 27 Mar 2023 23:45:00 -0400 Isaiah Copon full Isaiah Copon After talking about how beneficial slow negative reps can be and my new job, I talk about overcoming knee problems and improving your shoulder mobility and stability. 23:02 yes After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability. Squat University post: https://tinyurl.com/2eks9mtr Overcoming knee problems (12:53) Improving shoulder mobility and stability (17:45) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.

Squat University post: https://tinyurl.com/2eks9mtr

  • Overcoming knee problems (12:53)
  • Improving shoulder mobility and stability (17:45)
]]> After talking about how slow negative reps can give you increased muscle gains and my new job that I’m super excited for, I talk about how you can overcome knee problems and ways to improve your shoulder mobility and stability.

Squat University post: https://tinyurl.com/2eks9mtr

  • Overcoming knee problems (12:53)
  • Improving shoulder mobility and stability (17:45)
]]> #116: How to Even Out Muscle Imbalances, Best Exercises for Tight Hips https://liftandlearn.fireside.fm/liftandlearn-116 332660cb-2212-461f-ab7c-d3e9d8683ed8 Mon, 20 Mar 2023 08:00:00 -0400 Isaiah Copon full Isaiah Copon After talking if diet or exercise is more important, I talk about why and how you should even out muscle imbalances in your body and the best exercises for tight hips. 21:21 yes After talking about what’s more important between diet and exercise, I talk about how you can even out certain muscle imbalances in the body and I break down the best exercises for tight hips. How to even out muscle imbalances (10:38) Best exercises for tight hips (16:04) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about what’s more important between diet and exercise, I talk about how you can even out certain muscle imbalances in the body and I break down the best exercises for tight hips.

  • How to even out muscle imbalances (10:38)
  • Best exercises for tight hips (16:04)
]]> After talking about what’s more important between diet and exercise, I talk about how you can even out certain muscle imbalances in the body and I break down the best exercises for tight hips.

  • How to even out muscle imbalances (10:38)
  • Best exercises for tight hips (16:04)
]]> #115: Listing Some Vegan Protein Sources, How to Fix Hypermobility https://liftandlearn.fireside.fm/liftandlearn-115 3d0cf7c3-91a9-4110-96a4-46300ee64802 Mon, 13 Feb 2023 09:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about why resistance training is the key to losing weight and keeping it off forever, I talk about a bunch of vegan protein sources and how to fix hypermobility issues. 17:42 yes After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues. Vegan protein sources (9:42) How to fix hypermobility (12:54) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues.

  • Vegan protein sources (9:42)
  • How to fix hypermobility (12:54)
]]> After talking about why resistance training is so important and some games I’m excited for this week, I talk about a variety of vegan protein sources and how you can fix hypermobility issues.

  • Vegan protein sources (9:42)
  • How to fix hypermobility (12:54)
]]> #114: Is Cardio Necessary To Build Muscle, How to Tackle Mental Health https://liftandlearn.fireside.fm/liftandlearn-114 d518c29a-1a60-479d-8535-6d5f22dce172 Mon, 06 Feb 2023 06:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about progressive overload in order to make long term gains, I talk about if cardio will help you build muscle and how to take control of your mental health. 22:29 yes After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health. Is cardio important for building muscle? (7:20) About mental health (11:12) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health.

  • Is cardio important for building muscle? (7:20)
  • About mental health (11:12)
]]> After talking about why progressive overload can be so important to make long term gains and progress, I talk about if cardio is necessary to help build muscle, and how to take control of your mental health.

  • Is cardio important for building muscle? (7:20)
  • About mental health (11:12)
]]> #113: Should You Have a Plan to Get Stronger, How to Overcome Body Dysmorphia https://liftandlearn.fireside.fm/liftandlearn-113 101845fc-a2b4-458b-a36c-0270ed7c1f78 Mon, 30 Jan 2023 13:00:00 -0500 Isaiah Copon full Isaiah Copon After talking about why you need to lose body fat this year and some of the TV shows I've been watching, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia. 19:20 yes After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia. Long term planning to get stronger / more intense workouts (10:30) How to overcome body dysmorphia (15:10) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.

  • Long term planning to get stronger / more intense workouts (10:30)
  • How to overcome body dysmorphia (15:10)
]]> After talking about why you need to lose body fat this year and some of the TV I’ve been watching lately, I talk about if you should have a plan to get stronger and how to overcome body dysmorphia.

  • Long term planning to get stronger / more intense workouts (10:30)
  • How to overcome body dysmorphia (15:10)
]]> #112: What Supplements to Take, Why Being Too Strict Can Be Detrimental to Your Health https://liftandlearn.fireside.fm/liftandlearn-112 5d9cf3f7-c446-4e3d-82d4-d500e16e6d0f Mon, 23 Jan 2023 09:15:00 -0500 Isaiah Copon full Isaiah Copon After talking about why you need to pace yourself if you're looking for long term progress in the gym, I talk about what supplements are the best to take and why being too strict with diet and exercise could be detrimental to your health. 29:56 yes After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health. What supplements to take (10:50) Why being too strict can be detrimental (18:29) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health.

  • What supplements to take (10:50)
  • Why being too strict can be detrimental (18:29)
]]> After talking about why you need to pace yourself if you’re looking to make long term gains, I talk about what supplements you should take and why being too strict can be detrimental to your health.

  • What supplements to take (10:50)
  • Why being too strict can be detrimental (18:29)
]]> #29: What's a Superfood?, Overcoming Knee Problems https://liftandlearn.fireside.fm/liftandlearn-29 daac24ff-ea25-4acc-b1cd-70c2a67ec922 Fri, 02 Apr 2021 00:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the week, I talk about superfoods and how to overcome knee injuries. 21:40 no After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries. Superfoods (8:00) Overcoming knee problems (15:48) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, fruit, vegetables, processed foods, superfood After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries.

  • Superfoods (8:00)
  • Overcoming knee problems (15:48)
]]> After talking about some April Fool's jokes, TV, and my training, I talk all about superfoods and how you can overcome knee injuries.

  • Superfoods (8:00)
  • Overcoming knee problems (15:48)
]]> #28: Difference Between Sugars in Fruits and Processed Foods, Food Staples In My Diet https://liftandlearn.fireside.fm/liftandlearn-28 b63ae1ad-4864-4ca5-a90f-27a0c197da4a Fri, 26 Mar 2021 00:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about my training, gaming, and the NBA trade deadline, I talk about the difference in sugars between fruits and processed foods and food staples in my diet. 25:08 no After talking about the NBA trade deadline, how my training went, gaming, and a new car announcement, I talk about the difference in the sugars found in fruits and highly processed foods and the food staples in my diet. Difference in sugars in fruits and highly processed foods (6:36) Food staples in my diet (13:14) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain, sugar, diet, fruit, vegetables, processed foods After talking about the NBA trade deadline, how my training went, gaming, and a new car announcement, I talk about the difference in the sugars found in fruits and highly processed foods and the food staples in my diet.

  • Difference in sugars in fruits and highly processed foods (6:36)
  • Food staples in my diet (13:14)
]]> After talking about the NBA trade deadline, how my training went, gaming, and a new car announcement, I talk about the difference in the sugars found in fruits and highly processed foods and the food staples in my diet.

  • Difference in sugars in fruits and highly processed foods (6:36)
  • Food staples in my diet (13:14)
]]> #27: All About Overtraining, Drinking Water to Lose Weight https://liftandlearn.fireside.fm/liftandlearn-27 e6dc6e55-3856-41ae-b07c-103b773a6c48 Fri, 19 Mar 2021 00:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my training went, I do a deep dive into overtraining and how drinking water can help you lose weight. 21:59 no After talking about sports and my training for this week, I talk about overtraining and the strategy of drinking water to lose weight. Overtraining 101 (5:28) Drinking water to lose weight (13:42) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, drone, all star, coffee, preworkout, water, overtraining, overtrain After talking about sports and my training for this week, I talk about overtraining and the strategy of drinking water to lose weight.

  • Overtraining 101 (5:28)
  • Drinking water to lose weight (13:42)
]]> After talking about sports and my training for this week, I talk about overtraining and the strategy of drinking water to lose weight.

  • Overtraining 101 (5:28)
  • Drinking water to lose weight (13:42)
]]>