web02.fireside.fm Wed, 08 Apr 2026 16:37:17 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/doms Fri, 30 Jul 2021 07:15:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-46 4af254cc-e67b-46fc-a331-26683a53bb36 Fri, 30 Jul 2021 07:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the 2020 Tokyo Olympics, and the NHL Off-Season, I talk about the best chest exercises, and how hard you should be working out. 33:11 no After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out. Best chest exercises (17:42) How hard should you be working out? (25:23) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, RPE, RIR After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

• Best chest exercises (17:42)
• How hard should you be working out? (25:23)

]]> After talking about the 2020 Olympics, the NHL Off-Season, and other sports, I talk about the best chest exercises to do in the gym, and how hard you should be working out.

• Best chest exercises (17:42)
• How hard should you be working out? (25:23)

]]> https://liftandlearn.fireside.fm/liftandlearn-35 9aae2564-da79-466d-82b4-9c1cdac197ed Fri, 14 May 2021 11:15:00 -0400 Isaiah Copon full Isaiah Copon After talking about the NHL Playoffs coming soon, my injury recovery, and a new electric Subaru SUV, I talk about if you should stop eating at night and how to stay fit during the pandemic if you're stuck at home. 28:33 no After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic. Should you stop eating at night? (10:49) How you can stay fit during the pandemic (18:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, warmup, night After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic.

• Should you stop eating at night? (10:49)
• How you can stay fit during the pandemic (18:32)

]]> After talking about getting back into exercises and how my week went, I talk about if you should stop eating at night and how to stay fit during the pandemic.

• Should you stop eating at night? (10:49)
• How you can stay fit during the pandemic (18:32)

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