web01.fireside.fm Tue, 07 Apr 2026 12:33:45 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/dirty%20bulk Fri, 03 Sep 2021 16:00:00 -0400 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-51 032f785e-9cf4-44c1-8d3a-cc0674736476 Fri, 03 Sep 2021 16:00:00 -0400 Isaiah Copon full Isaiah Copon After talking about how my gym progress is going, Ontario's vaccine passport, and new albums, I talk about what a deload is and if you should do them, and how to squat better. 32:58 no After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better. When and if you should deload (13:55) How to squat better? (23:32) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, diet, exercise, volume, stronger, pandemic, mistakes, learn, coffee, preworkout, water, overtraining, knee, sugar, diet, mobility, exercise, movement, medicine, food, cooking, home gym, barbell, muscle, hiit, liss, highly processed, sugar, motivation, dedication, discipline, track, intuitive, yoga, hydration, stress, hips, weight gain, recovery, injury, triceps, walk, chest, deload, squat After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better.

• When and if you should deload (13:55)
• How to squat better? (23:32)

]]> After talking about my gym encounters and new album releases, I talk about what a deload is, and how you can squat better.

• When and if you should deload (13:55)
• How to squat better? (23:32)

]]>