web02.fireside.fm Sun, 05 Apr 2026 22:48:38 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/comparison Fri, 22 Jan 2021 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-19 ee57c999-9be3-4b04-a633-bfd761ea764b Fri, 22 Jan 2021 00:15:00 -0500 Isaiah Copon full Isaiah Copon After talking about sports, shows / movies, CES 2021, and Razer's Project Hazel, I talk about the importance of rep tempo and if children should workout / exercise. 25:27 no After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights. Rep tempo discussion (7:34) Should kids workout? Is it safe? (16:46) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, compare, comparison, razer, project hazel, ces, ces 2021, tempo, children After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights.

• Rep tempo discussion (7:34)
• Should kids workout? Is it safe? (16:46)

]]> After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights.

• Rep tempo discussion (7:34)
• Should kids workout? Is it safe? (16:46)

]]> https://liftandlearn.fireside.fm/liftandlearn-18 d4c83619-7171-4e10-a6f4-b1b7bf4bf5e6 Fri, 15 Jan 2021 00:15:00 -0500 Isaiah Copon full Isaiah Copon In the first part I talk briefly about CES 2021, Cobra Kai, sports and COVID-19, Tesla stock, and Hyundai talking with Apple and buying Boston Dynamics. In the fitness part, I talk about the best supplements to take and comparing yourself to yourself to be better. 42:09 no After talking about CES 2021, sports and how they’re dealing with COVID-19, and Tesla’s stock absolutely boomin’. In the fitness part of the episode I talk about the top 5 supplements to take and why you should compare yourself to yourself to make progress and don’t compare yourself to others. Best supplements to take (11:41) Comparing yourself to yourself (28:15) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, compare, comparison, supplements, best, creatine, protein, fish oil, multivitamin, caffeine After talking about CES 2021, sports and how they’re dealing with COVID-19, and Tesla’s stock absolutely boomin’. In the fitness part of the episode I talk about the top 5 supplements to take and why you should compare yourself to yourself to make progress and don’t compare yourself to others.

• Best supplements to take (11:41)
• Comparing yourself to yourself (28:15)

]]> After talking about CES 2021, sports and how they’re dealing with COVID-19, and Tesla’s stock absolutely boomin’. In the fitness part of the episode I talk about the top 5 supplements to take and why you should compare yourself to yourself to make progress and don’t compare yourself to others.

• Best supplements to take (11:41)
• Comparing yourself to yourself (28:15)

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