web01.fireside.fm Thu, 09 Apr 2026 05:21:22 -0500 Fireside (https://fireside.fm) https://liftandlearn.fireside.fm/tags/ces Fri, 22 Jan 2021 00:15:00 -0500 In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! en-us episodic A podcast to help you along in your own fitness journey! Isaiah Copon In this podcast you’ll be listening to me explain and dive deep into various health and fitness topics. I’ve trained hundreds of clients throughout the years and with this podcast, I try to reach even more people who are looking to change their life in a positive way. You’ll hear about new information and solutions to your weight loss and fitness journey that will actually help you. It might not take 4-8 weeks to reach your goal and that’s just the truth. There is no magic pill when it comes to weight loss or strength gain, it’s just about doing things properly and consistently and you’ll learn a lot more about this when you hit that play button! yes gym, bodybuilding, exercise, weight loss, fitness, health, healthy, nutrition, stress, sleep, lift, strong, coach, personal trainer, trainer, workout, diet, nutrition Isaiah Copon ijcopon@gmail.com https://liftandlearn.fireside.fm/liftandlearn-19 ee57c999-9be3-4b04-a633-bfd761ea764b Fri, 22 Jan 2021 00:15:00 -0500 Isaiah Copon full Isaiah Copon After talking about sports, shows / movies, CES 2021, and Razer's Project Hazel, I talk about the importance of rep tempo and if children should workout / exercise. 25:27 no After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights. Rep tempo discussion (7:34) Should kids workout? Is it safe? (16:46) fitness, health, gains, calories, macros, macronutrients, workout, lift, learn, education, strong, workout, pandemic, covid, covid-19, fasting, intermittent fasting, plateau, fasting, detox, newbie, bmi, tracking, food, scale, lose weight, compare, comparison, razer, project hazel, ces, ces 2021, tempo, children After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights.

• Rep tempo discussion (7:34)
• Should kids workout? Is it safe? (16:46)

]]> After talking about sports, shows / movies, fitness products at CES 2021, and Razer’s new futuristic mask, I talk about if you should do your reps fast or slow and if kids / children should workout with weights.

• Rep tempo discussion (7:34)
• Should kids workout? Is it safe? (16:46)

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